Sit on the edge of your seat with your  
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hands on your thighs. Exhale as you 
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round your spine into the back of your 
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chair. 
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Inhale and lift your chest as you flatten 
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your back. Reach your hands toward 
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your knees and sit up with your back 
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straight. 
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Create a rolling rhythm as you slowly 
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round your spine again and sit up. 
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Repeat the cycle three to five times.